2025 - Q4- December Challenge!   

The Quarter 4 sprint is real! Again, we are welcoming Dr. Citron's patients to their first optional quarterly challenge.  All past challenges can be viewed in the library section on our website under Quarterly Challenges.

Give a gift to yourself.  Commit to the Q 4  December Challenge!  It starts Monday, December 8th.   If you are interested read below, THEN, reply to this email  with 2 daily choice goals and -Nickname (to track your progress). 

How does the Challenge work? 

Earn up to 4 points daily: (It's okay if your goal is to earn 3 out of 4 points daily)

1 point - 30 minutes movement - cleaning/ walking/ anything mostly moving

1 point - 30 minutes exercise - Walking/ yoga/  running//workout video

1 point - Your choice 

1 point - Your choice 

Your choice can be ANYTHING you want to work on - floss your teeth, wear your bite guard,  choose no sweets, drink 70 oz of water, 5 minute meditation, give a compliment,  call a friend, limited screen time, self love, read 10 minutes. 

$5 credit for enrolling with your 2 daily goals and nickname

$5 credit for 2/3 completion

Priceless-  Some focus on yourself while during the season you give to others the most.  

NEXT STEPS: For those interested-  Email me back with your 2 goals.  Pick a Nickname.   Each day track your points.    Be on the lookout for an email with further instructions for those participating. 

Discovered this email on December 15th.  It's never too late to start fresh. Please join!   Everyday is a new beginning.

MID DECEMBER UPDATE!!!

Congrats everyone!   We have full continued participation in the December Challenge!   

As we sprint toward the holidays, it gets tough to make time for yourself.  

Every day is a fresh start to give yourself a gift of movement, exercise, or your choice!   The hardest part is remembering to record it.

Any interesting insight or stories you want to share?!