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Starting May 3rd!

Q2 Lifestyle Medicine Challenge

Join Now
Join Now

Understanding Glucose With a CGM Challenge

This quarter, we’re diving deep into understanding how our bodies respond to everyday life by using a Continuous Glucose Monitor (CGM). This isn't just for diabetics—it's a powerful tool to see how your specific body reacts to things like:

  • How does a bowl of pasta compare to a steak, or white bread versus white bread with peanut butter?

  • How do exercise, sleep, and even stress levels impact your real-time blood sugar?

Managing your glucose is one of the most effective ways to boost longevity and avoid that dreaded 2:00 PM energy crash.

How to Join the Challenge:

  1. Decide to Participate: Whether you’re ready to dive in or just want to follow along and learn, everyone is welcome!

  2. Get Your CGM: We’re using the Lingo brand (over-the-counter). You can find it on Amazon for about $43.

    • Pro-Tip: Use the code LNGHCP2 in the promotion section on Amazon to save an extra 10%

  3. Timing: Aim to have your monitor by May 3rd so we can all start together.

Can't wait to start this journey toward better health with all of you!

Each monitor lasts for 14 days, and I’ll be sharing my own insights and recordings along the way. If you’re still on the fence, feel free to watch the recordings later and join in when you’re ready!

Click Here to join
Click Here to join